This week is all about building the base — strength, stamina, and sanity.

Two to three FlowLIFT classes get your heart pumping and muscles talking, while yoga smooths out the edges and resets your headspace.

Don’t wait for January or some perfect version of “ready.” The reset starts now. Roll out your mat, grab your weights, and remember — consistency is the magic. Show up, sweat a little, breathe a lot, and watch how everything else starts to fall into place.