Have you listened to our latest Buddhi Babble episode with Vera Ross? She shares powerful insights on what it truly means to be fit—especially for women in their 40s and 50s. Building and maintaining muscle and bone with yoga, FlowLIFT, and dedicated strength training is key. Fitness isn’t a destination but an ongoing process that requires consistent, challenging movement. Strength training in particular helps support hormones and a healthy body composition.