Start and end your day with gratitude.

Gratitude lives in the present moment. It's easy to rush through our days on autopilot, but real gratitude asks us to pause and actually notice—the breath moving through your body, the ground beneath your feet, the people who care about you. You don't need a gratitude journal or a perfect meditation practice. Just slow down long enough to acknowledge one good thing, right now. That's where gratitude begins.