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Dynamic
Week
Mon
Tue
Wen
Thu
Fri
Sat
San
78
Points
52
Average
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weekly message
Week 3 — you're halfway there! 🎉 Hope you're feeling stronger and walking taller.
This week we're adding a Flowlift class to the mix — every move is a core move. Weights are optional, so all levels are welcome.
Get ready to move from your center in a way that builds real, functional strength.
büddhi means wisdom
A fresh new look is coming to your video library! In the next couple of weeks, logging in will feel totally different — cleaner, easier to browse, and way more you. Track your classes, calories burned, and hours spent doing yoga and Flowlift. We've been heads-down on this one and we can't wait for you to experience it.
weekly assignment
