you are one of us now, time to kick some büddhi

let's get this party started, right?

we got you! we've curated a workout program made to ensure a confident entree into the world of büddhi fitness.

let's begin

How to do that?

This project uses Client-First v.2 by Finsweet.

1. Copy & Paste css snippet into an embed element placed in your project, save it as symbol and put on every page where you want to apply this effect.

(You can also copy the animated-gradient_embed symbol—found in page-wrapper—directly into your project.)

2. Add .animated-gradient class to any text element you'd like to have this effect applied or to its parent div.

3. Change values if you'd like to use different colors, rotation, or timing of your animated text.

<style>
.animated-gradient {
background-image: -webkit-linear-gradient(125deg, #f2291b, #f7db25, #84f527);
-webkit-background-clip: text;
-webkit-text-fill-color: transparent;
-webkit-animation: hue 15s infinite linear;
}@-webkit-keyframes hue {
 from {
   -webkit-filter: hue-rotate(0deg);
 }
 to {
   -webkit-filter: hue-rotate(-360deg);
 }
}
</style>

wk 1. get acquainted with these core movements & breathwork

Basic Yoga Breathing

Ujjayi & Core Awareness

Sun Salutations Level 1

Intro to FlowLIFT | One of Each Move

Yoga Basics 1

warmed up?

How to do that?

This project uses Client-First v.2 by Finsweet.

1. Copy & Paste css snippet into an embed element placed in your project, save it as symbol and put on every page where you want to apply this effect.

(You can also copy the animated-gradient_embed symbol—found in page-wrapper—directly into your project.)

2. Add .animated-gradient class to any text element you'd like to have this effect applied or to its parent div.

3. Change values if you'd like to use different colors, rotation, or timing of your animated text.

<style>
.animated-gradient {
background-image: -webkit-linear-gradient(125deg, #f2291b, #f7db25, #84f527);
-webkit-background-clip: text;
-webkit-text-fill-color: transparent;
-webkit-animation: hue 15s infinite linear;
}@-webkit-keyframes hue {
 from {
   -webkit-filter: hue-rotate(0deg);
 }
 to {
   -webkit-filter: hue-rotate(-360deg);
 }
}
</style>

wk 2. building on week 1, we begin to link these movements together and get our basics down to second nature.

Breath & Movement - Go With The Flow

Basic FlowLIFT Form - DD Plank

Series A & B

Basic FlowLIFT Form - Floor Moves

you glow, girl!

How to do that?

This project uses Client-First v.2 by Finsweet.

1. Copy & Paste css snippet into an embed element placed in your project, save it as symbol and put on every page where you want to apply this effect.

(You can also copy the animated-gradient_embed symbol—found in page-wrapper—directly into your project.)

2. Add .animated-gradient class to any text element you'd like to have this effect applied or to its parent div.

3. Change values if you'd like to use different colors, rotation, or timing of your animated text.

<style>
.animated-gradient {
background-image: -webkit-linear-gradient(125deg, #f2291b, #f7db25, #84f527);
-webkit-background-clip: text;
-webkit-text-fill-color: transparent;
-webkit-animation: hue 15s infinite linear;
}@-webkit-keyframes hue {
 from {
   -webkit-filter: hue-rotate(0deg);
 }
 to {
   -webkit-filter: hue-rotate(-360deg);
 }
}
</style>

wk 3. let's work on your form and find that "flow state"

Yoga Basics 2 - Dynamic Flow

Basic FlowLIFT Form - Standing

Stress Relief

Basic FlowLIFT Form - Flying Moves

Yoga For Tight Hips

Basic FlowLIFT Form - Squats

so smoove.

How to do that?

This project uses Client-First v.2 by Finsweet.

1. Copy & Paste css snippet into an embed element placed in your project, save it as symbol and put on every page where you want to apply this effect.

(You can also copy the animated-gradient_embed symbol—found in page-wrapper—directly into your project.)

2. Add .animated-gradient class to any text element you'd like to have this effect applied or to its parent div.

3. Change values if you'd like to use different colors, rotation, or timing of your animated text.

<style>
.animated-gradient {
background-image: -webkit-linear-gradient(125deg, #f2291b, #f7db25, #84f527);
-webkit-background-clip: text;
-webkit-text-fill-color: transparent;
-webkit-animation: hue 15s infinite linear;
}@-webkit-keyframes hue {
 from {
   -webkit-filter: hue-rotate(0deg);
 }
 to {
   -webkit-filter: hue-rotate(-360deg);
 }
}
</style>

wk 4. its not the destination, its the journey...keep going

Basic Yoga Alignment

Downdog Plank INTO All Fours Moves

Full Body Flow

Standing INTO Flying Moves

Standing INTO Flying Moves

Heavenly Stretch Session

it's all happening.

How to do that?

This project uses Client-First v.2 by Finsweet.

1. Copy & Paste css snippet into an embed element placed in your project, save it as symbol and put on every page where you want to apply this effect.

(You can also copy the animated-gradient_embed symbol—found in page-wrapper—directly into your project.)

2. Add .animated-gradient class to any text element you'd like to have this effect applied or to its parent div.

3. Change values if you'd like to use different colors, rotation, or timing of your animated text.

<style>
.animated-gradient {
background-image: -webkit-linear-gradient(125deg, #f2291b, #f7db25, #84f527);
-webkit-background-clip: text;
-webkit-text-fill-color: transparent;
-webkit-animation: hue 15s infinite linear;
}@-webkit-keyframes hue {
 from {
   -webkit-filter: hue-rotate(0deg);
 }
 to {
   -webkit-filter: hue-rotate(-360deg);
 }
}
</style>

wk 5. the finish line is just over the horizon,
don't forget to hydrate

FlowLIFT Beginner Class

Relaxing Meditation

Low Back Strength

MacGyver

last lessons...

How to do that?

This project uses Client-First v.2 by Finsweet.

1. Copy & Paste css snippet into an embed element placed in your project, save it as symbol and put on every page where you want to apply this effect.

(You can also copy the animated-gradient_embed symbol—found in page-wrapper—directly into your project.)

2. Add .animated-gradient class to any text element you'd like to have this effect applied or to its parent div.

3. Change values if you'd like to use different colors, rotation, or timing of your animated text.

<style>
.animated-gradient {
background-image: -webkit-linear-gradient(125deg, #f2291b, #f7db25, #84f527);
-webkit-background-clip: text;
-webkit-text-fill-color: transparent;
-webkit-animation: hue 15s infinite linear;
}@-webkit-keyframes hue {
 from {
   -webkit-filter: hue-rotate(0deg);
 }
 to {
   -webkit-filter: hue-rotate(-360deg);
 }
}
</style>

wk 6. your training is coming to an end.
you are ready to leave the nest, little bird.

Yoga Pose Guide

My Little Pony

Low Back Remedy

breathe in...
breathe out...
move forward...

How to do that?

This project uses Client-First v.2 by Finsweet.

1. Copy & Paste css snippet into an embed element placed in your project, save it as symbol and put on every page where you want to apply this effect.

(You can also copy the animated-gradient_embed symbol—found in page-wrapper—directly into your project.)

2. Add .animated-gradient class to any text element you'd like to have this effect applied or to its parent div.

3. Change values if you'd like to use different colors, rotation, or timing of your animated text.

<style>
.animated-gradient {
background-image: -webkit-linear-gradient(125deg, #f2291b, #f7db25, #84f527);
-webkit-background-clip: text;
-webkit-text-fill-color: transparent;
-webkit-animation: hue 15s infinite linear;
}@-webkit-keyframes hue {
 from {
   -webkit-filter: hue-rotate(0deg);
 }
 to {
   -webkit-filter: hue-rotate(-360deg);
 }
}
</style>