exit the rut, listen to your büddhi
our amazeballs recos
not sure where to start?
try our recommended schedule for the week!
one peach yoga
Yindalini
A 40-minute class to go inward, find peace, and soak up cozy fall vibes through kundalini breathwork, meditation, and yin poses.
Improve Communication
A grounding class to open the throat chakra and release tension in your neck and shoulders so you can speak with clarity and ease.
Tune & Bloom
An activating series of breathwork and movement focusing on the chakras. Feel yourself come alive both in body and mind.
one peach flowlift
Talk of the Town
A beginner-friendly FlowLIFT that pushes you just enough—build strength, stamina, and confidence at your own pace. 💪✨
Love is a Battlefield
LiteLIFT with Carolina | March 2021
Supergirl
XpressLITE with Carolina | November 2023
two peaches
Turkey Trot
A 75-min holiday reset with Carolina—energizing, challenging, and full of twists and hip openers. The perfect stay-in rainy-day practice.
Honey Dipped Flow
Enjoy slow, deliberate movements in this flow that makes you feel like you’re moving through honey.
Gut Buster
Core strengthening moves coupled with deep twists will fire up your belly muscles and promote digestion.
three peaches
How to do that?
This project uses Client-First v.2 by Finsweet.
1. Copy & Paste css snippet into an embed element placed in your project, save it as symbol and put on every page where you want to apply this effect.
(You can also copy the animated-gradient_embed symbol—found in page-wrapper—directly into your project.)
2. Add .animated-gradient class to any text element you'd like to have this effect applied or to its parent div.
3. Change values if you'd like to use different colors, rotation, or timing of your animated text.
<style>
.animated-gradient {
background-image: -webkit-linear-gradient(125deg, #f2291b, #f7db25, #84f527);
-webkit-background-clip: text;
-webkit-text-fill-color: transparent;
-webkit-animation: hue 15s infinite linear;
}@-webkit-keyframes hue {
from {
-webkit-filter: hue-rotate(0deg);
}
to {
-webkit-filter: hue-rotate(-360deg);
}
}
</style>
Muscle Builder
A high-energy FlowLIFT that torches the glutes and powers up your whole body—full throttle from start to finish.
Credit Card Baby
A focused XpressLIFT that challenges hip and low-back strength to boost stability and keep your body moving well for the long run.
Side Piece
15 minutes of steady cardio with a strong focus on legs (quads and glutes).
