exit the rut, listen to your büddhi
our amazeballs recos
not sure where to start?
try our recommended schedule for the week!
one peach yoga
Slow Flow For Balance
Play with a variety of balancing postures that are safe and will effectively improve your ability to stand on one foot in different ways.
Slow Flow with a Strap
We love all the things we can do with a yoga strap. Jon is the king of props so enjoy his fun and deep variations.
Hip Doctor
Mellow flow to stretch the lower body, release hip tension and calm the nervous system.
one peach flowlift
Buns 'n Roses
Get strong, mobile & functional with Carolina’s Level 1 XpressLITE—variety of moves for a quick, complete body workout.
Burnin' For You
XpressLITE with Amanda | June 2022
Dr. Feelgood
ExpressLITE with Amanda | May 2022
two peaches
Flow & Let Go
Breathe deep and flow with calm rhythm—this soothing sequence melts stress and opens every nook and cranny.
Advanced Yoga Tricks
Don't be scared of the title. Get warmed up and try some fun gymnastic style moves that make you feel like a breakdancer!
All You Need in 60 min
Press play on this hour long vinyasa to check every box, body, mind and soul!
three peaches
How to do that?
This project uses Client-First v.2 by Finsweet.
1. Copy & Paste css snippet into an embed element placed in your project, save it as symbol and put on every page where you want to apply this effect.
(You can also copy the animated-gradient_embed symbol—found in page-wrapper—directly into your project.)
2. Add .animated-gradient class to any text element you'd like to have this effect applied or to its parent div.
3. Change values if you'd like to use different colors, rotation, or timing of your animated text.
<style>
.animated-gradient {
background-image: -webkit-linear-gradient(125deg, #f2291b, #f7db25, #84f527);
-webkit-background-clip: text;
-webkit-text-fill-color: transparent;
-webkit-animation: hue 15s infinite linear;
}@-webkit-keyframes hue {
from {
-webkit-filter: hue-rotate(0deg);
}
to {
-webkit-filter: hue-rotate(-360deg);
}
}
</style>
Explore Sore
Feel the burn and love it! Engage deep to the core, explore every muscle, and enjoy that satisfying post-FlowLIFT sore.
Proud Mary
Quick burn, big results. 25 minutes of creative moves for ripped arms, a strong back, and rock-solid core.
Big Boss Big Time Business
Our big boss Carolina makes sure you waste no time getting in your workout with this quickie class that checks all your mind and body boxes.
