exit the rut, listen to your büddhi
our amazeballs recos
not sure where to start?
try our recommended schedule for the week!
one peach yoga
Slow & Serene
Unwind with Jen in this mellow flow. Breathe deep, stretch gently, and find your calm in this slow and serene practice.
Noodle Mode Activated
This slow flow melts away tension with deep stretches and steady breath, leaving you loose, calm, and totally zen.
Relax and Meditate
Take a 40 minute break to calm the nervous system and process your thoughts and emotions to feel rejuvenated and relaxed.
one peach flowlift
Attitude Adjustment
A fun Level 1 FlowLIFT with fresh moves to keep you strong, mobile, and feeling good. Low impact, high reward—let’s get lifting!
Start Me Up
XpressLITE with Amanda | Sept 2022
Yellow Roses
XpressLITE with Carolina | April 2021
two peaches
Bending Over Backwards
Build strength and open up with deep backbends in this strong vinyasa flow. Stretch, strengthen, and bend over backwards—literally!
Neck Kink Be Gone
Who needs a neck massage when you can give yourself one. Work out all the kinks, release tension and relax the neck and shoulders.
Strong Spine Vinyasa
All yoga classes will strengthen the spine but this one is filled with cues to help you focus in on this oh so important area.
three peaches
How to do that?
This project uses Client-First v.2 by Finsweet.
1. Copy & Paste css snippet into an embed element placed in your project, save it as symbol and put on every page where you want to apply this effect.
(You can also copy the animated-gradient_embed symbol—found in page-wrapper—directly into your project.)
2. Add .animated-gradient class to any text element you'd like to have this effect applied or to its parent div.
3. Change values if you'd like to use different colors, rotation, or timing of your animated text.
<style>
.animated-gradient {
background-image: -webkit-linear-gradient(125deg, #f2291b, #f7db25, #84f527);
-webkit-background-clip: text;
-webkit-text-fill-color: transparent;
-webkit-animation: hue 15s infinite linear;
}@-webkit-keyframes hue {
from {
-webkit-filter: hue-rotate(0deg);
}
to {
-webkit-filter: hue-rotate(-360deg);
}
}
</style>
Sun In
Get your glow on with Sun In! 45 minutes of full-body FlowLIFT moves to strengthen, tone, and energize from head to toe.
Ceremony
Booty burn in 25! This quick FlowLIFT class targets your glutes with nonstop moves—short, spicy, and seriously effective!
Weekly Throwback Class
Every week we share a vintage FlowLIFT class to celebrate the full body moves that never get old. This is NEW to YOU, so enjoy!
