exit the rut, listen to your büddhi
our amazeballs recos
not sure where to start?
try our recommended schedule for the week!
one peach yoga
Sleepy Stretch
Wind down, breathe deeply, and prep for restful sleep with this calming nighttime flow. Sweet dreams start on the mat.
Breath & Movement
Learn the basics of connecting your breath with your movement. Master this and get the most calming benefits from yoga.
Heavenly Stretch Sesh
Get ready to hypnotize your self and relax the nervous system with this short and heavenly flow series.
one peach flowlift
Peachy Keen
A quick Level 1 FlowLIFT to boost mobility and sculpt a snatched waist. Low impact, high results—perfect for busy days.
Heartbreaker
Try this extra long level 1 FLowLIFT class to increase endurance and stamina.
Stand and Deliver
XpressLITE Sept 2024
two peaches
Pelvic Floor SOS
Build strength from the inside out with this yoga flow targeting the pelvic floor and deep core for tone, stability, and support.
The Release You Need
Enjoy this traditional vinyasa for the hips, hamstrings, inner thighs and IT bands utilizing a very classic series of poses.
Mermaids & Warriors
Grab a strap so that you can try deeper the fun backbend variations in this class. Lift your spirits and energize the system!
three peaches
How to do that?
This project uses Client-First v.2 by Finsweet.
1. Copy & Paste css snippet into an embed element placed in your project, save it as symbol and put on every page where you want to apply this effect.
(You can also copy the animated-gradient_embed symbol—found in page-wrapper—directly into your project.)
2. Add .animated-gradient class to any text element you'd like to have this effect applied or to its parent div.
3. Change values if you'd like to use different colors, rotation, or timing of your animated text.
<style>
.animated-gradient {
background-image: -webkit-linear-gradient(125deg, #f2291b, #f7db25, #84f527);
-webkit-background-clip: text;
-webkit-text-fill-color: transparent;
-webkit-animation: hue 15s infinite linear;
}@-webkit-keyframes hue {
from {
-webkit-filter: hue-rotate(0deg);
}
to {
-webkit-filter: hue-rotate(-360deg);
}
}
</style>
LA Woman
Put your brain and booty to the test with this quick, powerful burner—smart moves that sculpt and challenge head to toe.
Follow the Leader
Carolina is at it again with one of her perfectly flowing yet all over body burning shorty with some extra kick. Get 'er done in 25 mins!
Weekly Throwback Class
Every week we share a vintage FlowLIFT class to celebrate the full body moves that never get old. This is NEW to YOU, so enjoy!
