exit the rut, listen to your büddhi
our amazeballs recos
not sure where to start?
try our recommended schedule for the week!
one peach yoga
Gentle Low Back Reset
Easy floor stretches that target tension in the low back. Loosen up the hips, twist the spine gently and breathe into all the tight spots.
Deep Sleep
One of the most important keys to healthy and longevity is to get a good night's sleep. Catch some zzzz's with this gentle series.
Low Back Love
One of our most popular videos of all time. The name says it all. Give your low back some love today.
one peach flowlift
Light & Bright
The moves in this class are glute focused and will also fire up the arms and core. Flow through steady and smooth for maximum benefit.
Let's Groove
A slower-paced 45-min FlowLIFT class with simple moves and clear cues—perfect for beginners or anyone easing into the workout.
Young Riders
This Level 1 FlowLIFT hones joint-safe movement while maximizing muscle engagement through smooth, intelligent sequencing.
two peaches
Out with the Old
A good 'ol smooth and sweaty throwback to a packed büddhi class to get you ready for a fresh new year.
Pitstop
When you need your oil changed both in body and mind, this is the class for you.
Activation Flow
Get activated! Begin with some kundalini warm-ups and then flow through a full body energizing flow series.
three peaches
How to do that?
This project uses Client-First v.2 by Finsweet.
1. Copy & Paste css snippet into an embed element placed in your project, save it as symbol and put on every page where you want to apply this effect.
(You can also copy the animated-gradient_embed symbol—found in page-wrapper—directly into your project.)
2. Add .animated-gradient class to any text element you'd like to have this effect applied or to its parent div.
3. Change values if you'd like to use different colors, rotation, or timing of your animated text.
<style>
.animated-gradient {
background-image: -webkit-linear-gradient(125deg, #f2291b, #f7db25, #84f527);
-webkit-background-clip: text;
-webkit-text-fill-color: transparent;
-webkit-animation: hue 15s infinite linear;
}@-webkit-keyframes hue {
from {
-webkit-filter: hue-rotate(0deg);
}
to {
-webkit-filter: hue-rotate(-360deg);
}
}
</style>
Side Quest
Kick off the New Year challenge with this 45-minute FlowLIFT with Carolina—full-body strength, cardio, and feel-good momentum.
Victory Lap
A fast, festive FlowLIFT to keep you strong and energized—because even 15 minutes counts.
Weekly Throwback Class
Every week we share a vintage FlowLIFT class to celebrate the full body moves that never get old. This is NEW to YOU, so enjoy!
