exit the rut, listen to your büddhi
our amazeballs recos
not sure where to start?
try our recommended schedule for the week!
one peach yoga
Slow & Serene
Unwind with Jen in this mellow flow. Breathe deep, stretch gently, and find your calm in this slow and serene practice.
Take it Easy
This name says it all. We don't take it easy enough. Relax and get lost in your breath in this 40 minute stress reliever.
Motion of the Ocean
Deep breaths and slow movements make you feel like you're floating with the motion of the ocean on a calm, beautiful day.
one peach flowlift
Brite Side
Level 1 FlowLIFT with an extra series to build strength, sharpen your moves, and leave you sweaty, sculpted, and strong in 45 mins.
She's So Unusual
XpressLITE with Carolina | September 2023
Supergirl
XpressLITE with Carolina | November 2023
two peaches
Strap Happy
Open hips, lengthen quads, and dive into full body backbends using a strap for deeper shoulder flexion and support.
Starry Dragonet
This class dives deep into the shoulders and hips while exploring some fun inversions and arm balances.
Human Furnace
Build heat, increase stamina and flow through your full range of motion in all your major joints with this quickie fun flow.
three peaches
How to do that?
This project uses Client-First v.2 by Finsweet.
1. Copy & Paste css snippet into an embed element placed in your project, save it as symbol and put on every page where you want to apply this effect.
(You can also copy the animated-gradient_embed symbol—found in page-wrapper—directly into your project.)
2. Add .animated-gradient class to any text element you'd like to have this effect applied or to its parent div.
3. Change values if you'd like to use different colors, rotation, or timing of your animated text.
<style>
.animated-gradient {
background-image: -webkit-linear-gradient(125deg, #f2291b, #f7db25, #84f527);
-webkit-background-clip: text;
-webkit-text-fill-color: transparent;
-webkit-animation: hue 15s infinite linear;
}@-webkit-keyframes hue {
from {
-webkit-filter: hue-rotate(0deg);
}
to {
-webkit-filter: hue-rotate(-360deg);
}
}
</style>
Sweetest Taboo
A 45-min FlowLIFT with kicks and balancing moves to fire up your core, sharpen your focus, and leave you feeling unstoppable.
Heart Eyes
25 min FlowLIFT: Engage from hands & feet to your core for full-body activation. Protect joints, fire up muscles & move with power!
Weekly Throwback Class
Every week we share a vintage FlowLIFT class to celebrate the full body moves that never get old. This is NEW to YOU, so enjoy!
