exit the rut, listen to your büddhi
our amazeballs recos
not sure where to start?
try our recommended schedule for the week!
one peach yoga
Intro to Power Vinyasa
Power vinyasa is a physically challenging style of yoga that is fueled by consistent breath and movement. Carolina breaks it down for you.
Deep Chill
Ready for a deep state of relaxation? In just 40 minutes flow and breathe all your cares away with this gentle slow flow series.
Deep Hip Release
Get ready to experience a deep stretch in the hips and surrounding areas such as the hamstrings, inner thighs and lower back.
one peach flowlift
Gentle Giant
Level 1 FlowLIFT blends squats, lunges, planks & floor moves for the perfect mix of strength, cardio & full-body conditioning.
Hang 'Em High
XpressLITE with Amanda | March 2021
Let's Groove
A slower-paced 45-min FlowLIFT class with simple moves and clear cues—perfect for beginners or anyone easing into the workout.
two peaches
Workout Girl Stretch
20 minutes of stretching, mobility, and deep breathing to loosen tight muscles, release tension, and chill the f out.
Float and Fly
Learn to engage your core and press into the earth in order to float and fly through your yoga practice and out in the world.
Patience Young Grasshopper
One of the greatest things about yoga is that we will never master it. It's an ongoing process and this class is part of the trip.
three peaches
How to do that?
This project uses Client-First v.2 by Finsweet.
1. Copy & Paste css snippet into an embed element placed in your project, save it as symbol and put on every page where you want to apply this effect.
(You can also copy the animated-gradient_embed symbol—found in page-wrapper—directly into your project.)
2. Add .animated-gradient class to any text element you'd like to have this effect applied or to its parent div.
3. Change values if you'd like to use different colors, rotation, or timing of your animated text.
<style>
.animated-gradient {
background-image: -webkit-linear-gradient(125deg, #f2291b, #f7db25, #84f527);
-webkit-background-clip: text;
-webkit-text-fill-color: transparent;
-webkit-animation: hue 15s infinite linear;
}@-webkit-keyframes hue {
from {
-webkit-filter: hue-rotate(0deg);
}
to {
-webkit-filter: hue-rotate(-360deg);
}
}
</style>
Heaven Sent
Carolina's moves and flow are heaven sent in this full length total body fantasy of a workout.
Strut
Only got 15 minutes? Press play on this banger and get your workout in a jiffy. Grab a towel you're gonna sweat!
The Glamorous Life
Build deep core strength and boost joint mobility in just 25 minutes. Quick, effective, and perfect for busy days.
