exit the rut, listen to your büddhi
our amazeballs recos
not sure where to start?
try our recommended schedule for the week!
one peach yoga
Sweet Escape
This 20-minute slow flow class with Carolina is designed for all levels and targets three of the body's most overlooked tension zones.
Spine Medicine
All yoga is spine medicine, however this gentle flow is focused on increasing mobility and strength in our sacred spines.
Runner's Health
Smart, stretchy moves to keep runners strong, mobile, and injury-free. Open hips, lengthen muscles, and recover faster!
one peach flowlift
Bonkers!
Your perfect entry into the FlowLIFT universe — full body, accessible and completely addictive.
Crazy On You
XpressLITE | June 2024
Attitude Adjustment
A fun Level 1 FlowLIFT with fresh moves to keep you strong, mobile, and feeling good. Low impact, high reward—let’s get lifting!
two peaches
Deep Dive Vinyasa
Amanda's masterful sequencing builds layer upon layer of strength, openness, and connection. Dive in. Stay down. Come up transformed.
Hip Doctor
Mellow flow to stretch the lower body, release hip tension and calm the nervous system.
For the Thrill of It
Enjoy this invigorating flow with Carolina that makes you want to yoga just for the thrill of it!
three peaches
How to do that?
This project uses Client-First v.2 by Finsweet.
1. Copy & Paste css snippet into an embed element placed in your project, save it as symbol and put on every page where you want to apply this effect.
(You can also copy the animated-gradient_embed symbol—found in page-wrapper—directly into your project.)
2. Add .animated-gradient class to any text element you'd like to have this effect applied or to its parent div.
3. Change values if you'd like to use different colors, rotation, or timing of your animated text.
<style>
.animated-gradient {
background-image: -webkit-linear-gradient(125deg, #f2291b, #f7db25, #84f527);
-webkit-background-clip: text;
-webkit-text-fill-color: transparent;
-webkit-animation: hue 15s infinite linear;
}@-webkit-keyframes hue {
from {
-webkit-filter: hue-rotate(0deg);
}
to {
-webkit-filter: hue-rotate(-360deg);
}
}
</style>
Pixy Stix
A sugary-sweet 15 min FlowLIFT blast with punchy cardio, spicy strength and nonstop neon energy. Total Pixy Stix vibes.
Material Girl
This 25-minute XpressLIFT FlowLIFT class is pure, unapologetic material results in the most compact, efficient format possible.
A Quickie Never Hurt Nobody
15 min of fun, intricate moves to open hips, free the spine, and fire up your core and booty. Quick, sweaty, and oh-so-effective.
