exit the rut, listen to your büddhi
our amazeballs recos
not sure where to start?
try our recommended schedule for the week!
one peach yoga
SI Joint Rehab
This 30-minute slow flow with Carolina is designed specifically to stabilize and restore balance in the sacroiliac joint.
Summer Cool Down Flow
A slow meandering full body session to get the kinks out as you get cooled and calmed down.
Chill the Heck Out
A full hour of breathing exercises coupled with a long meditation to help you process your thoughts and calm your nervous system.
one peach flowlift
She's So Frisky
Level 1 FlowLIFT focused on balance, squats, and playful all-fours moves that challenge coordination and keep your brain and body fully enga
Yellow Roses
Engage muscles from limbs to spine for mindful, integrated movement that builds strength, balance, and full-body awareness.
Young Riders
This Level 1 FlowLIFT hones joint-safe movement while maximizing muscle engagement through smooth, intelligent sequencing.
two peaches
Flow & Glow
A dance-y vinyasa that keeps you flowing nonstop—playful, challenging, and smooth, finishing with breathwork to leave you calm and energized
Patience Young Grasshopper
One of the greatest things about yoga is that we will never master it. It's an ongoing process and this class is part of the trip.
The Radiator
Sometimes all you need is 20 minutes to heat up the body, open a little bit of everything and connect with your breath for a big let go.
three peaches
How to do that?
This project uses Client-First v.2 by Finsweet.
1. Copy & Paste css snippet into an embed element placed in your project, save it as symbol and put on every page where you want to apply this effect.
(You can also copy the animated-gradient_embed symbol—found in page-wrapper—directly into your project.)
2. Add .animated-gradient class to any text element you'd like to have this effect applied or to its parent div.
3. Change values if you'd like to use different colors, rotation, or timing of your animated text.
<style>
.animated-gradient {
background-image: -webkit-linear-gradient(125deg, #f2291b, #f7db25, #84f527);
-webkit-background-clip: text;
-webkit-text-fill-color: transparent;
-webkit-animation: hue 15s infinite linear;
}@-webkit-keyframes hue {
from {
-webkit-filter: hue-rotate(0deg);
}
to {
-webkit-filter: hue-rotate(-360deg);
}
}
</style>
New Rose
Protect your knees by activating the whole leg—glutes, quads, hamstrings. Strong muscles = stable joints and beautifully toned legs.
Gluteator
Moves that target every layer of the glutes and abdominals with side kicks, planks and side lunges. Your booty will be on fire in the best
Ms. Fat Booty
Full-body FlowLIFT magic 💥 Squats, lunges & floor combos that fire up every muscle—steady reps, strong form, deliciously sore tomorrow.
