Monday

6:30am Vinyasa Xpress with Charlotte (45 minutes)

8:45am FlowLIFT with Carolina (45 minutes)

9:45 am vinyasa with carolina (60 minutes)

11am slow flow with Jen (60 minutes)

12:15pm Breathwork and Meditation with Kathleen (60 minutes)

5:30pm Vinyasa with Danielle (60 minutes)

Tuesday

8:30am Slow Flow with  (60 minutes)

9:45am Vinyasa with Amanda (60 minutes)

11am FlowLIFT with Kristi (45 minutes)

12pm Ashtanga Vinyasa with Michelle (60 minutes)

5pm FlowLIFT with Kat (45 minutes)

6pm Vinyasa with Savanah (60 minutes)

Wednesday

6:30am Vinyasa Xpress with Charlotte (45 minutes)

8:45am FlowLIFT with carolina (45 minutes)

9:45am Vinyasa with carolina  (60 minutes)

11am Slow Flow with Amanda (60 minutes)

12:15pm Vinyasa Xpress with Charlotte (45 minutes)

5:30pm Vinyasa with Jon (75 minutes)

7pm Restorative with Jon (60 minutes)

Thursday

8:30am Slow Flow with Jen (60 minutes)

9:45am Vinyasa with Carolina (60 minutes)

11am FlowLIFT with Mags (45 minutes)

12pm Ashtanga Vinyasa with Michelle (60 minutes)

6pm Vinyasa with Sydney (60 minutes)

Friday

6:30am Vinyasa Xpress with Carolina (45 minutes)

8:45am FlowLIFT with Eryn (45 minutes)

9:45am Vinyasa with Carolina (60 minutes)

11am Breathwork and Meditation Kathleen (60 minutes)

12:15pm Vinyasa Xpress with Jon (45 minutes)

Saturday

8am FlowLIFT with Amanda (45 minutes)

9am Vinyasa Amanda  (60 minutes)

10:15am Kundalini with Jon (60 minutes)

11:30am Slow Flow with Jen (60 minutes)

Sunday

9:45am vinyasa with carolina (60 minutes)

11am Slow Flow with Sheila (60 minutes)

12:15pm FlowLIFT with Wendy (45 minutes)

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