Flowlift instructor certification programs, make dis money!
c'mon y'all Get certified!
Warning: may cause career pivots and very sore students.
Online FlowLIFT Certification
Become a FlowLIFT teacher without putting your life on hold. (You'e welcome)
$
Get Certified on Your Own Schedule. No commute required.
Learn at your own pace with 3 months of access to 5 interactive sections — videos, quizzes, and practice exercises — Then pass the final exam and you're in.
What's included:
- Digital training manual
- 3 months of free FlowLIFT & yoga classes
- Certificate of Completion
- Your own Instructor Page + marketing support (after completing post training work)
- CEUs: NASM (1.0) & AFAA (10.0) approved
Post-training: 3 hours cueing practice + 3 hours teaching practice + submit a teaching video. That's it.
The Instructor Membership ($18/month) is required to teach and it's where the good stuff lives — 2 fresh class choreographies per month, complete with playlists, so your classes stay on point and never go stale.
Mexico City FlowLIFT Certification
April 25, 2026
Get FlowLIFT Certified in CDMX — Straight From the Women Who Built It
$
FlowLIFT Live — Mexico City
Get certified in CDMX. Teach something worth showing up for.
Join FlowLIFT founders Carolina & Amanda on Saturday, April 25th at Fitsi Interlomas for a one-day intensive certification — then finish the rest at home.
What you'll learn: The complete FlowLIFT method — cardio, strength, and mobility blended into an efficient 45-minute class using light hand and ankle weights. No filler. Just a full-body workout your students will actually come back for.
How it works: One day in-person + 3 hours cueing practice + 3 hours teaching practice at home. Done.
Training in half in English and half in Spanish with translation available. All practice teaching and written work can be done in Spanish.
Join the growing tribe of FlowLIFT instructors in Mexico.
8am - 4pm (1hr lunch)
$375 USD
San Diego FlowLIFT Certification
September 27, 2026
Learn how to teach this fun and effective workout your students will love. Join us in person or on Zoom
$
FlowLIFT Certification — San Diego 🌊💪
Learn to teach the ultimate full-body workout straight from the founders. One day with Carolina & Amanda and you'll walk away with a solid foundation so you can be on your way to leading FlowLIFT classes with total confidence.
The in-person training covers everything — format, movement, alignment, cueing, modifications — and you finish your certification at home with 3 hours of cueing + 3 hours of practice teaching. Totally doable. ✅
📅 Sunday, September 28
⏰ 8 AM – 4 PM (lunch break included)
📍 Practical Karate, Morena Blvd — Bay Ho, San Diego
💰 $375 | Early bird $325 through August 28th
San Diego is where FlowLIFT started — come learn it where it all began.
