Flowlift instructor certification programs, make dis money!

c'mon y'all Get certified!

Already teach Pilates, barre, or yoga? FlowLIFT is one of the most popular certifications for instructors looking to add a fresh, full-body format to their classes.

Online FlowLIFT Certification

Become a FlowLIFT teacher without putting your life on hold. (You'e welcome)

295.00

Get Certified on Your Own Schedule. No commute required.

Learn at your own pace with 3 months of access to 5 interactive sections — videos, quizzes, and practice exercises — Then pass the final exam and you're in.

What's included:

Digital training manual
3 months of free FlowLIFT & yoga classes
Certificate of Completion
Your own Instructor Page + marketing support (after completing post training work)
CEUs: NASM (1.0) & AFAA (10.0) approved

‍‍

Post-training: 3 hours cueing practice + 3 hours teaching practice + submit a teaching video. That's it.

The Instructor Membership ($18/month) is required to teach and it's where the good stuff lives — 2 fresh class choreographies per month, complete with playlists, so your classes stay on point and never go stale.

download event details

This is a live, in-person event. Spots are limited — grab yours.

No live dates, no waiting. This certification is online, ongoing, and ready when you are.

Guadalajara Certification

September 19, 2026

Calling all FlowLIFT lovers: Get certified w/ Master Trainers Marial & Carla

325.00

Mark your calendars — the FlowLIFT Certification is coming to Guadalajara, and it's a big one.

On Saturday, September 19th, master trainers Carla & Marial Limón are taking over Bloom Lab Studio for a full day of training, from 8am to 4pm. If you've ever wanted to teach FlowLIFT (or just understand why everyone's obsessed with it), this is the day.

Here's the deal: this isn't a "watch from the back and take notes" kind of training. You'll be moving, practicing, asking questions, and leaving with an actual certification — not just a folder of handouts you'll never open again.

The details:
📅 Saturday, September 19th
⏰ 8am – 4pm
📍 Bloom Lab Studio, Guadalajara
👯 Led by Master Trainers Carla & Marial Limón
💰 Early bird: $325 through August 19th

Space is intentionally limited. If you've been thinking about it, this is your sign to stop thinking and start signing up :)

download event details

This is a live, in-person event. Spots are limited — grab yours.

No live dates, no waiting. This certification is online, ongoing, and ready when you are.

San Diego FlowLIFT Certification

September 27, 2026

Learn how to teach this fun and effective workout your students will love. Join us in person or on Zoom

325.00

FlowLIFT Certification — San Diego 🌊💪

Learn to teach the ultimate full-body workout straight from the founders. One day with Carolina & Amanda and you'll walk away with a solid foundation so you can be on your way to leading FlowLIFT classes with total confidence.

The in-person training covers everything — format, movement, alignment, cueing, modifications — and you finish your certification at home with 3 hours of cueing + 3 hours of practice teaching. ✅ Spanish support throughout if needed

📅 Sunday, September 27 ⏰ 8 AM – 4 PM (1hr lunch)

📍 Practical Karate, Morena Blvd — Bay Ho, San Diego 💰 $375 | Early bird $325 through August 27th

San Diego is where FlowLIFT started — come learn it where it all began.

download event details

This is a live, in-person event. Spots are limited — grab yours.

No live dates, no waiting. This certification is online, ongoing, and ready when you are.

Frequently asked questions

Is FlowLIFT certification a good fit for Pilates, barre, or yoga instructors?

Yes. FlowLIFT is a popular add-on certification for instructors who already teach Pilates, barre, or yoga and want to offer a full-body, weighted workout format alongside their existing classes.

How long does FlowLIFT teacher training take?

In-person training is a single 7-hour day (Saturday or Sunday, 8am–4pm with a lunch break), plus follow-up work: 3 hours of cueing practice and 3 hours of practice teaching, which can be completed online, followed by a final teaching video submission. The online certification covers the same requirements at your own pace over 3 months.

Do FlowLIFT instructors work out while they teach?

Yes — FlowLIFT is taught by actively demonstrating and moving through the format alongside your students, so instructors get a full workout every time they teach a class.

What do I need to do to prepare for FlowLIFT teacher training?

Before training, you'll get a free online membership and a digital manual to learn the format. It's recommended to practice FlowLIFT about 3 times a week leading up to your training day.

What happens after FlowLIFT training day?

You'll submit cueing sheets for 3 classes, practice teach 3 classes, and record and submit a final teaching video (in English or Spanish) for review before becoming certified.

How much does it cost to become a FlowLIFT instructor, and are there ongoing fees?

In-person training is $325–$375 depending on location; online certification is $295. All certified instructors must maintain an $18/month Instructor Membership to teach, which includes access to exclusive teacher-only classes and choreography.

What if I don't finish the online certification in time?

The online certification must be completed within 3 months of purchase. If not, a $195 re-enrollment fee is required to regain access. All payments are non-refundable.

Is FlowLIFT certification accredited?

The in-person certification carries NASM 1.0 and AFAA 10.0 continuing education credits. The online certification does not currently offer CEU credit.