FlowLIFT Online Certification: Get Certified on Your Own Time!

Ready to teach FlowLIFT when it works for you? Our online certification program lets you become an instructor at your own pace, with 3 months to complete the online portion of the training. Dive into 5 interactive sections with videos, quizzes, and practice exercises—anytime, anywhere!

What You’ll Do:

• Complete all 5 sections and pass the final exam.
• Post-training: 3 hours of cueing practice, 3 hours of practice teaching, plus send in a video of you teaching.

What You’ll Get:

• A digital manual to guide you.
• 3 months of FREE online FlowLIFT & yoga classes to keep you on track.
• 12 weeks of training access, all at your own pace.
• Certificate of Completion to showcase your new skills.
• An Instructor Page + marketing support to promote your classes.
• CEUs: Approved for NASM (1.0) & AFAA (10.0) CEUs!

Plus, enjoy ongoing support with our Instructor Membership ($18/month) to keep you connected and growing.

Ready to get started? Take the first step to becoming a certified FlowLIFT instructor today!

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FlowLIFT Founders Training – First-Ever Mexico City Certification

Carolina and Amanda are coming to Mexico City! Join the visionary founders of FlowLIFT for their first-ever teacher certification in the capital on September 6th.

While the founders previously visited Monterrey a few years ago, this marks their debut in Mexico City—bringing their revolutionary workout directly to the heart of Mexico for an exclusive training experience.

FlowLIFT's signature 45-minute fusion of cardio, strength, and mobility using light hand and ankle weights has transformed bodies worldwide. Now you have the rare opportunity to learn this game-changing method directly from Carolina and Amanda themselves at Fitsi Gym Interlomas.

This intensive certification will immerse you in FlowLIFT's proven methodology, teaching techniques, and class structure. You'll gain the insights and expertise that only the founders can share, then complete your certification journey at home with 6 additional practice hours—3 hours perfecting your cueing skills and 3 hours of hands-on teaching experience.

Walk away confident and equipped to bring this transformative workout to your community with the founders' personal guidance.

Training Details:Date: September 6th
Location: Fitsi Gym Interlomas, Mexico City
Language: English with Spanish translation available
Investment: $375

This is Mexico City's first chance to train directly with the FlowLIFT founders. Don't miss this milestone moment.

Secure your spot for this historic Mexico City debut! 🇲🇽

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FlowLIFT Training with the Founders in San Diego

Become a Master of the Ultimate Full-Body Workout
Get ready for an exciting day of FlowLIFT training in San Diego on September 14th! Join Carolina and Amanda, the founders of FlowLIFT, for a one-day event that will teach you everything you need to know to lead this dynamic workout.

FlowLIFT is a unique, full-body workout using light hand and ankle weights that delivers cardio, strength, and mobility training in just 45 minutes. This training will give you the tools to teach FlowLIFT classes with confidence. You’ll continue with the rest of your certification at home with 3 hours of cueing and 3 hours of practice teaching.

Don’t miss the chance to learn from the creators of this incredible workout and take your teaching to the next level. Sign up today and be part of the FlowLIFT revolution that started in San Diego!

‍When: Sunday, September 14

‍Time: 8 AM - 4 PM (1 hr for lunch)

Location: Practical Karate on Morena Blvd, Bay Ho - San Diego
Cost: $375

We can’t wait to see you there! *

Bring the Ultimate Full-Body Workout to Your Community

Carolina and Amanda are expanding their reach again! Join the FlowLIFT founders on October 11th in beautiful León for an exclusive one-day certification that will change how you approach fitness instruction.

Discover FlowLIFT—the innovative full-body workout that uses light hand and ankle weights to seamlessly blend cardio, strength, and mobility into an efficient 45-minute class. This comprehensive training day at Cuore Artista studio will give you the expertise and confidence to bring this transformative workout to your students.

Learn the complete FlowLIFT method directly from Carolina and Amanda, then finish your certification journey at home with 3 hours of cueing techniques and 3 hours of teaching practice.

Training conducted in English with Spanish translation provided when needed.

León is the next stop in FlowLIFT's international expansion. Be among the first certified instructors in your region and help build this growing movement throughout Mexico!

Early Bird: $325 (until August 30th)Regular Price: $375

Reserve your place in León and become part of FlowLIFT's continued journey across Mexico! 🇲🇽

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Transform Your Teaching with the FlowLIFT Teacher Training in Monterrey!

Ready to master the workout that's revolutionizing fitness? Join Master Trainer Lorena for an intensive one-day certification in FlowLIFT—the dynamic 45-minute class that fuses cardio, strength, and mobility with light hand and ankle weights.

This immersive training experience will prepare you to lead FlowLIFT's signature fast-paced workouts that challenge every muscle and movement pattern. You'll dive deep into the methodology, cueing techniques, and class structure that make FlowLIFT so effective and addictive.

Your certification continues beyond the studio with 6 additional hours of at-home practice—3 hours of written cueing and 3 hours of hands-on teaching experience. Whether you're expanding your fitness career or passionate about sharing this transformative workout, you'll leave energized and confident to bring FlowLIFT to your community.

Training Details:Saturday, October 18
8:00 AM - 4:00 PM
Santuario, Monterrey, Mexico

Investment:
$325 Early Bird (until September 6)
$375 Regular Rate
Training conducted in Spanish with English manual provided

Secure your spot today and join the FlowLIFT movement!

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