FlowLIFT Online Certification: Get Certified on Your Own Time!

Ready to teach FlowLIFT when it works for you? Our online certification program lets you become an instructor at your own pace, with 3 months to complete the online portion of the training. Dive into 5 interactive sections with videos, quizzes, and practice exercises—anytime, anywhere!

What You’ll Do:

• Complete all 5 sections and pass the final exam.
• Post-training: 3 hours of cueing practice, 3 hours of practice teaching, plus send in a video of you teaching.

What You’ll Get:

• A digital manual to guide you.
• 3 months of FREE online FlowLIFT & yoga classes to keep you on track.
• 12 weeks of training access, all at your own pace.
• Certificate of Completion to showcase your new skills.
• An Instructor Page + marketing support to promote your classes.
• CEUs: Approved for NASM (1.0) & AFAA (10.0) CEUs!

Plus, enjoy ongoing support with our Instructor Membership ($18/month) to keep you connected and growing.

Ready to get started? Take the first step to becoming a certified FlowLIFT instructor today!

‍

‍

FlowLIFT Training with the Founders in Mexico City

¡Get ready for an incredible day of FlowLIFT training in Mexico City on September 6th! Join Carolina and Amanda, the founders of FlowLIFT, as they bring their signature workout internationally for the first time.

FlowLIFT is a revolutionary full-body workout using light hand and ankle weights that combines cardio, strength, and mobility training in just 45 minutes. This intensive one-day training at Fitsi Gym will equip you with everything you need to confidently teach FlowLIFT classes in your community.

You'll learn directly from the creators, then complete your certification at home with 3 hours of cueing practice and 3 hours of teaching preparation.

Training will be conducted in English with Spanish translation available as needed.

This is a rare opportunity to train with the founders outside of San Diego. Don't miss your chance to be part of the FlowLIFT movement expanding across borders!

Early Bird: $325 (until July 26th)Regular Price: $375

Sign up today and become part of the international FlowLIFT revolution! 🇲🇽

‍

FlowLIFT Training with the Founders in San Diego

Become a Master of the Ultimate Full-Body Workout
Get ready for an exciting day of FlowLIFT training in San Diego on September 14th! Join Carolina and Amanda, the founders of FlowLIFT, for a one-day event that will teach you everything you need to know to lead this dynamic workout.

FlowLIFT is a unique, full-body workout using light hand and ankle weights that delivers cardio, strength, and mobility training in just 45 minutes. This training will give you the tools to teach FlowLIFT classes with confidence. You’ll continue with the rest of your certification at home with 3 hours of cueing and 3 hours of practice teaching.

Don’t miss the chance to learn from the creators of this incredible workout and take your teaching to the next level. Sign up today and be part of the FlowLIFT revolution that started in San Diego!

‍When: Sunday, September 14

‍Time: 8 AM - 4 PM (1 hr for lunch)

Location: Practical Karate on Morena Blvd, Bay Ho - San Diego
Cost: $325 early bird until 8/14/25; $375 after

We can’t wait to see you there! *

Bring the Ultimate Full-Body Workout to Your Community

Carolina and Amanda are expanding their reach again! Join the FlowLIFT founders on October 11th in beautiful León for an exclusive one-day certification that will change how you approach fitness instruction.

Discover FlowLIFT—the innovative full-body workout that uses light hand and ankle weights to seamlessly blend cardio, strength, and mobility into an efficient 45-minute class. This comprehensive training day at Cuore Artista studio will give you the expertise and confidence to bring this transformative workout to your students.

Learn the complete FlowLIFT method directly from Carolina and Amanda, then finish your certification journey at home with 3 hours of cueing techniques and 3 hours of teaching practice.

Training conducted in English with Spanish translation provided when needed.

León is the next stop in FlowLIFT's international expansion. Be among the first certified instructors in your region and help build this growing movement throughout Mexico!

Early Bird: $325 (until August 30th)Regular Price: $375

Reserve your place in León and become part of FlowLIFT's continued journey across Mexico! 🇲🇽

‍