Diana has been immersed in the Pilates world for 18 years and has been teaching for 8 years with her Classic Pilates Certification from Alejandro Medina. As a former ballet dancer with a deep love for movement, she's always exploring new techniques to enhance her Pilates practice. Traditional gym workouts never appealed to her, so when she discovered FlowLIFT a year ago, it was love at first flow! This was the workout she'd been searching for throughout her entire fitness journey. There's something magical about the rhythm, choreography, music, and incredible energy that keeps her coming back for more. The combination of Pilates and FlowLIFT has completely transformed Diana's body. At 45, she feels stronger, more energized, and more confident than ever before. This powerful duo didn't just change how she looks—it changed how she feels about movement and what her body can achieve.