let's move and breathe together!

prfct med spa &Wellness center

welcome to your new fav hangout spot

This is your space to move, breathe, and take a much-needed pause from the daily grind. Whether you're here to flow, sweat a little, or simply reconnect with yourself, we’ve got the classes to support you. No matter if you're brand new to our method or a seasoned yogi or workout woman, this is where you check all the boxes—strength, mobility, endurance, and presence—to stay strong mentally, physically, and emotionally.

Yoga and FlowLIFT aren’t just about fitness; they’re about stoking the creative fire that keeps us growing, evolving, and working toward what truly matters. When we move with intention, we create space for fresh ideas, clarity, and inspiration to flow. Let’s move, create, and thrive—together.

your mind & body happy hour

Want to move, groove, and feel amazing?  Check out our FlowLIFT and Yoga classes below! We've got options for every body and mood, whether you're ready to pump it up or chill and stretch.  Every four weeks we drop a fresh set of classes—repeat them as much as you want to get the moves down and feel yourself getting stronger and more confident.

yoga

We’ve all heard it—yoga is good for you. But for real, ladies, it works wonders for easing emotional and physical tension. Yoga's smooth flowing movements and mindful breathing soothe the nervous system, helping to quiet the mind and create space for clarity and focus.  This inner calm empowers us to connect with our purpose and move forward with intention.

loosey goosey
Yoga for Anxiety
Stability and Balance
Relax and Meditate
Master Your Thoughts
Hypnotic Mellow Flow

flowlift

FlowLIFT is the ultimate three-in-one workout, sneaking in cardio, strength training, and mobility work all at once—talk about efficient!  It might be challenging, but get ready to feel stronger than ever and move like you haven't in years—seriously, you'll be amazed.  Prepare for a whole new system of movement that's about to seriously rock your world (in the best way possible, of course!).

Crazy On You
It's A Sin
Twisted Sister
Cheat Code
Princess Peach
Golden Girl

the inner circle

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What's inspiring you, ladies?  Whether it's class-related, a personal win, or just something you want to share, this is your space to connect with the group.
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1 week ago
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hot flashes? erratic cycle? funky sleep patterns? If you're going through it, it's very likely that someone else is too. Let us know how you're feeling, you can let it all hang out here!
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2 years ago
This is the actual comment. It's can be long or short. And must contain only what if text information.
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