Mobility • Strength • Shoulder Stability Through Yoga

healthy shoulders

Build strong, mobile shoulders — one smart flow at a time.

Healthy Shoulders yoga poses focused on neck release, shoulder mobility, posture support, and upper-body strength

Healthy shoulders need both mobility and strength — and the right balance of movement to support them. This curated collection of progressive yoga classes is designed to improve shoulder stability, increase range of motion, and build upper-body strength without strain.

With a mix of beginner and intermediate classes that gradually increase in challenge, you’ll develop healthier movement patterns, better posture, and shoulders that feel more supported in everyday life.

welcome section

Try a Free Neck + Shoulders Stretch Session


Feeling tight through the neck and shoulders? This free stretch session is a gentle place to begin — designed to release tension, improve mobility, and support healthier movement patterns. It’s a small preview of the steady, supportive yoga you’ll find inside the Healthy Shoulders collection, helping you build strength and stability while creating more ease through your upper body.

how to get started

  1. Please check with your doctor before starting yoga or exercise, especially if you have a history of neck and shoulder injury or pain. It’s usually encouraged, but it’s always best to get their OK first.
  2. Start with beginner (1 peach) classes and work towards the more intermediate classes to strengthen your neck and shoulders, improve mobility, and reset the nervous system.
  3. Once you checkout, you’ll be redirected back to the Healthy Shoulders page so you can get started right away!

Healthy shoulders Back Starts Here

a collection designed for healthy necks and shoulders

Join the Healthy Shoulders Collection for lifetime access to yoga classes designed to improve neck mobility, shoulder strength, and upper-body support

From beginner to intermediate sessions, build strength at your own pace. Explore our forever-access collections or join our monthly membership for full access to 600+ yoga and FlowLIFT classes.

features
  • One-time purchase with lifetime access
  • 12 yoga classes for a neck and shoulders
  • Classes vary in length and gradually progress from beginner-friendly to more intermediate mobility and strength work
  • Ask questions and connect in our community forum
cost
$
59
join today

Better mobility. Strong shoulders.

Yoga is one of the most effective ways to support healthy, mobile shoulders. Regular practice improves shoulder mobility, stability, posture, and upper-body strength, while mindful breathwork helps release tension through the neck and shoulders. Together, strength and mobility create a sustainable approach to shoulder health — helping you move with more freedom, reduce strain, and build lasting support in everyday movement.

Beginner "1 peach" classes

Release Neck + Shoulders

A gentle series that stretches and moves the neck and shoulders to release tension. Try this before you book that massage.

Yoga For Shoulder Recovery

Practice this class often for healthy shoulders. Increase mobility and move them safely in every direction.

The Shoulder Beholder

Grab two blocks and a strap for this class filled with deep shoulder, neck and upper back releasing postures and sequences.

My Neck, My Back

This class is filled with neck, shoulder and upper back stretches to release tension and calm the nervous system.

Improve Communication

A grounding class to open the throat chakra and release tension in your neck and shoulders so you can speak with clarity and ease.

Hip & Shoulder Love

This class is appropriate for beginners and is a great way to increase strength and mobility in the hips and shoulders.

Intermediate (2 peach) classes

Neck Kink Be Gone

Who needs a neck massage when you can give yourself one. Work out all the kinks, release tension and relax the neck and shoulders.

Chest and Shoulder Mobility

This class is especially great for the guys. Strength is ideal when it's balanced with mobility, especially in the shoulders.

Upper Body Strength

Strengthen, stretch and tone the chest, shoulders and arms to improve posture and prepare the body for inversions and arm balances.

Shoulder Stabilizer

Strong, flexible shoulders = better stability. This class builds strength + mobility for pain-free movement and balance.

Grab a Strap

Using a yoga strap feels amazing. Use it for leverage to create a deeper opening and play with new poses that you didn't think you could do!

Wrap it Up Sweat Sesh

Binds are a great way to increase mobility in the shoulders and open the chest. Grab a strap and try some fun wrapping variations.

healthy shoulders forum

this week's topic:
let's talk about our experience with neck and
shoulder issues and how yoga is hleping us!

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Hey healthy shoulders people!
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drop your questions or comments here for your fellow buddhi babes and get the convo started!
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frequently asked questions

Maybe your shoulders have been feeling tight, overworked, or ready for a reset — and you know it’s time to move differently. Healthy Shoulders is designed to support mobility, strength, and stress relief through progressive yoga that helps you build healthier movement patterns over time. Start with the curated classes, listen to your body, and know we’re here to support you every step of the way. Here are a few answers to help you get started…

faq's for you

Should I talk to my doctor before starting
shoulder-focused yoga?

If you have injuries, chronic pain, or medical concerns, we always recommend checking with your healthcare provider before beginning a new movement program. Practicing mindfully and listening to your body is key.

Is Healthy Shoulders good for shoulder mobility and tension relief?

Yes. These classes focus on improving shoulder mobility, posture, and stability while helping release tension through the neck and upper body. The progression builds strength gradually so your shoulders feel more supported and move with greater ease.

Do I need yoga or fitness experience before starting?

Some familiarity with yoga or movement is helpful since classes progress from easier to more intermediate levels. If you’re newer or returning after a break, move slowly, modify when needed, and focus on steady breathing and control.

Will I always have access to these classes?

Yes — Healthy Shoulders is a one-time purchase with forever access. You can return to this page anytime to repeat classes, rebuild mobility, or stay consistent with your practice. You can purchase another forever-access collection anytime or upgrade to a monthly or annual büddhi membership for full access to our entire yoga and FlowLIFT library — while still keeping access to Healthy Shoulders.

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