Vera combines her passion for movement with her expertise as a personal trainer and Master's in Public Health to help people discover their strongest, most vibrant selves. Based in San Diego, she's a certified FlowLIFT instructor who specializes in building strength, enhancing mobility, and improving balance through mindful movement. Vera believes self-care isn't selfish—it's essential. Her approach goes beyond fitness to encompass true wellness, empowering clients to develop sustainable habits that support their bodies and minds. Currently, she's dedicating special focus to supporting women navigating menopause, helping them thrive during this transformative life stage.