it happens to the best of us...so why not enjoy it!
skincare
büddhi's got your back...and your growing belly
Pregnancy is like a rollercoaster with no seatbelt—full of surprises and wildly different for everyone. Whether you're dealing with morning sickness, cravings, or just trying to figure out what’s normal, we’ve got you covered. Check out our favorite resources to help you navigate the joy, confusion, and everything in between, and make this wild ride a bit smoother.
welcome section
first things first: congratulations!
Whether getting pregnant was a long journey or a surprise, we know one thing for sure: yoga can be a game changer. This page is your go-to for all the benefits yoga brings during pregnancy. From lowering stress levels (goodbye, cortisol!) to teaching deep breathing techniques that make labor and delivery smoother, we’ve got you covered. Plus, our prenatal yoga program helps you stay strong, flexible, and in tune with your body.Roll out your mat and let’s make this adventure a bit easier and a lot more zen!
how to get started
1) Ask your OB about doing yoga during your pregnancy. Odds are they will encourage it but let’s get their blessing first.
2) Sign Up for a Free Week: Try it out, no strings attached!
3) Unlock the prenatal yoga classes below and choose the class for the trimester you’re in.
your prenatal workout, by trimester
Your body will change a lot over the next few months, so we’ve designed classes for each trimester to fit your growing belly and ever-changing energy levels. All our classes are just 20 minutes long, making it easy to carve out a little time for stress relief, conscious breathing, and maintaining strength and mobility. Perfect for busy days and every stage of your pregnancy!
first trimester
1st Trimester Easy Flow
1st Trimester Moderate Flow
1st Trimester Strong Flow
second trimester
2nd Trimester Easy Flow
2nd Trimester Moderate Flow
2nd Trimester Strong Flow
third trimester
3rd Trimester Gentle Flow
3rd trimester hips/pelvic floor
3rd trimester stretch/strengthen
questions?
why not ask the expert!
Dr. Dieffenbach is in!
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ask your question here:
the büddhi babble podcast
don't take our word for it...
We sat down with longtime büddhibabe and OBGYN, Catherine Dieffenbach MD to discuss the roller coaster of pregnancy. She shares her expertise as well as her own experiences as a woman and mother, including her own health struggles and the power of yoga..
prenatal & Pregnancy forum
this week's topic:
what to do when you're not feeling yourself...
frequently asked questions
No two pregnancies are the same—let's just say the questions are as endless as the snack cravings. But don’t worry, you’re not alone! While everyone’s journey is different, a few of us tend to ask the same things. So, we’re tackling the predictable stuff right here, because if one more person asks, “Is this normal?”...well, let’s just say we’re here to save you the Google rabbit hole.
Before you try any type of movement of exercise program during pregnancy we strongly recommend you talk to your doctor first. they know stuff that we don't and it's a great idea to let them know that you've decided to take up prenatal yoga. odds are they will encourage it!
one of the coolest parts about being pregnant is that your body talks to you loud and clear, you just have to decide to listen to it. If a pose or sequence doesn't feel right to you, take a break and a few deep, relaxing breaths. If you need to stop the class and sit on the couch and watch bravo instead of doing yoga today, we salute you!
one of the most helpful things about yoga is learning how to breathe consciously. This simply means that you're paying attention to the breath rather then just letting it flow on it's own. Learning to control the breath means learning how to calm yourself and enjoy the moment. IT can also be extremely helpful during labor and delivery. the breath is always through the nose and when you're pregnant we advise against holding the breath. Just let it flow, girl!
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
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