Scientifically proven to protect your skin from the elements

Terns - After-Sun Skincare

Minimize signs of aging and strengthen your skin

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Terns - After-Sun Skincare

Terns innovative after-sun care is designed to optimize your active lifestyle with science-backed benefits and sustainable ingredients. Reduces inflammaging caused by UV exposure. Strengthens and protects your skin barrier for resilience. Formulated with natural, ocean-derived ingredients for gentle, effective care. Proudly made in the USA, cruelty-free, and vegan. Committed to being clean and sustainable for you and the planet.

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Terns keeps it simple with just two essential products! EVERYDAY: Perfect for soaking up the sun responsibly. Apply nightly to counteract daily UV exposure. MAYDAY: Your ultimate rescue for when you've spent a little too long in the sun. With Terns, protecting your skin is effortless—even when you lose track of time under the sun!

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Terns - After-Sun Skincare

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the büddhi babble podcast

episode#

13

Real Talk Aesthetics with Dr. Zoe Rafaat of PRFCT

Stanford-trained anesthesiologist turned aesthetic medicine expert Dr. Zoe Rafat joins hosts Amanda and Carolina to break down what really works in modern aesthetics. From the must-have skincare actives in your 20s and 30s to the difference between Botox and filler, Dr. Zoe shares her natural-first philosophy, how she built her La Jolla practice, and the in-office treatments that deliver lasting results: microneedling with PRP/exosomes, Sculptra, thread lifts, AquaGold, and more. She also talks about her fragrance-free skincare line and her new Her Wellness program for perimenopause and menopause. If you want to understand today’s most effective treatments—and how to keep results subtle and natural—this episode is your guide.

episode#

11

Fascia Therapy

In this episode of Büddhi Babble, Carolina and Amanda interview Tamara René, fascia therapist and founder of Fit Fine Fascia. Tamara explains what fascia really is—our body’s connective tissue web—and how adhesions can cause pain, stiffness, cellulite, and premature aging. She shares her unique approach that combines posture correction, fascia therapy, lymphatic treatments, hydration, and nutrition to restore tissue health and beauty from the inside out. From the science of cellular hydration and collagen to practical self-care rituals, Tamara reveals how women can “keep up, not catch up” with their bodies through every stage of life.

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