Your heart's personal trainer, with an MD

Elizabeth Epstein, M.D.

Taking heartcare to new beats per minute

meet our partner

Elizabeth Epstein, M.D.

Dr. Elizabeth Epstein is a Cardiology Fellow at Scripps Health, where she combines cutting-edge medical expertise with an integrative approach to heart health. Her research focuses on cardiovascular disease prevention, cardiac rehabilitation, and evidence-based integrative medicine. At Scripps Integrative Cardiology in San Diego, Dr. Epstein provides comprehensive cardiac care through extended consultations, offering patients thorough evaluations of both their current cardiac health and potential future risks. Her practice philosophy emphasizes the synergy between modern medical interventions and lifestyle optimization. As a certified FlowLIFT instructor, Dr. Epstein brings a unique perspective to cardiac wellness. She advocates for this innovative exercise method as part of a holistic approach to cardiovascular health, integrating physical activity and nutritional guidance with traditional medical care.

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Elizabeth Epstein, M.D.

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Jumpstart Your Heart

the büddhi babble podcast

episode#

10

Heart Health 101

In this episode of Büddhi Babble, Amanda and Carolina sit down with Dr. Elizabeth Epstein, Integrative Cardiologist at Scripps in La Jolla, to explore how lifestyle, mindset, and evidence-based medicine can prevent—and even reverse—heart disease. Dr. Epstein explains why the Mediterranean diet, exercise, stress reduction, and personalized risk assessments are as powerful as prescription drugs, how integrative cardiology blends the best of traditional and holistic approaches, and why prevention at any age matters. From cholesterol myths to yoga’s impact on the nervous system, this conversation is packed with practical tools for living with a stronger, healthier heart.

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