this 12 pack is the real party starter

Ultimate FlowLIFT Collection

Keep these full-throttle favorites forever — our most loved, tried-and-true FlowLIFT classes.

Healthy Shoulders yoga poses focused on neck release, shoulder mobility, posture support, and upper-body strength

FlowLIFT is a full-body workout that blends cardio, strength training, and mobility into one powerful, low-impact format. This curated set brings together the most popular FlowLIFT classes of all time — six taught by Amanda and six by Carolina, the creators of the program.

With a mix of 25-minute Xpress sessions and 45-minute full-length classes, you’ll build endurance, tone your muscles, and improve mobility through dynamic movement that checks every box.

Let's not forget how great this workout is for your brain and stress relief! You can't think about anything else when you're doing FlowLIFT, which means you'll be fully present and completely engaged.

welcome to flowLIFT

Meet FlowLIFT — Strength, Cardio, Mobility


FlowLIFT is where strength meets flow. Designed by büddhi founders Carolina and Amanda, it combines cardio, resistance, and mobility into one powerful format that helps you move better, feel stronger, and build lasting endurance. Start with this short sample class to experience the pace, the rhythm, and the full-body energy that makes FlowLIFT such a fan favorite.

Get Started with FlowLIFT Today

  1. Unlock the page with a one-time purchase and get instant access to our most popular FlowLIFT classes.
  2. Keep these workouts forever — come back anytime you want strength, cardio, and mobility in one place.
  3. After checkout, this page becomes your FlowLIFT home — every login brings you right back to these favorited classes.

Unlock Your FlowLIFT Workouts

Train Hard. Keep It Forever.

Unlock forever access to our most popular FlowLIFT workouts — a full-body cardio and strength training program that blends low-impact movement, resistance training, and mobility into one powerful format.

Created by Carolina and Amanda, these fan-favorite classes help build endurance, tone muscle, and improve stability while keeping your joints supported. Want even more variety? Upgrade anytime to our monthly membership and unlock hundreds of additional yoga and FlowLIFT classes.

features
  • 12 signature FlowLIFT workouts — full-body cardio, strength, and mobility.
  • One-time purchase. Forever access. Train anytime you want.
  • Want more? Upgrade to the monthly membership for hundreds of classes.
  • Ask questions and connect in our community forum
cost
$
59
Unlock FlowLIFT

Your FlowLIFT Workouts, Press Play

The top six XpressLIFT classes are quick, powerful 25-minute workouts — perfect when you’re short on time but still want full-body cardio and strength training. The bottom six are our original 45-minute FlowLIFT sessions, created in our La Jolla studio and known as the workouts that started it all. Choose any three per week and in just a few weeks you’ll feel stronger, more mobile, and be completely hooked.

25 minute Xpress

Danger Mouse

Move steady and smooth with Carolina in this Level 1 FlowLIFT—beginner-friendly yet challenging, with all the strength and cardio benefits!

Ego Trippin’

Quick, sweaty, and strong — this XpressLIFT fires up cardio, tones muscle, and leaves you feeling energized in just 25 minutes.

Bubblicious

Fast reps, strong core, zero boredom — this XpressLIFT builds power, coordination, and confidence in a quick, feel-good flow.

Jingling Baby

Short on time, big on results. Build strength, boost stamina, and move better with this fast-paced FlowLIFT favorite.

Maniac

Low-impact but full throttle — improve mobility, balance, and endurance while your whole body gets a serious workout.

Wham!

Feel the burn, find your rhythm. This XpressLIFT blends cardio and strength to wake up your muscles and lift your mood.

45 minute full throttle

Fun Dip

Lunge, press, repeat. Strong legs, strong mind — these compound flows demand presence and deliver serious results.

Big Whoop

This is meditation for busy brains. Big combos, deep reps, and full-throttle focus from start to sweaty finish.

Thundercats

Squats, lunges, and full-body burners — compound moves that build strength fast and keep your brain fully locked in.

As If!

45 minutes of powerful combos that test coordination, balance, and grit. Think strength training meets moving meditation.

Poison

Brains on, muscles firing. Squats, lunges, and layered sequences that keep you present and completely hooked.

LA Gear

Complex moves, strong legs, zero boredom. A sweaty mix of cardio, strength, and mindful focus that flies by.

FlowLIFT Forum

We know...flowlift is hard! Here is a space where you can encourage each other
and discuss your ongoing progression. trust us, the effort is worth it!

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1 week ago
Hey flowlift babes!
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drop your questions or comments here for your fellow buddhi babes and get the convo started!
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frequently asked questions

FlowLIFT is a full-body cardio and strength workout designed to build endurance, tone muscle, and improve mobility through low-impact, high-energy movement. Below are a few common questions about how the FlowLIFT Collection works, what to expect from the workouts, and how to keep progressing with büddhi.

faq's for you

What is FlowLIFT and how is it different from a regular workout?

FlowLIFT blends cardio, strength training, and mobility into one continuous flow. You’ll move through compound exercises like squats, lunges, and layered sequences that build endurance, coordination, and total-body strength while staying low-impact.

Is the FlowLIFT Collection beginner-friendly?

These workouts are best suited for students with some fitness or movement experience. If you’re newer to FlowLIFT, we recommend starting with the FlowLIFT Starter Pack first, then progressing to this collection once you’ve built a strong foundation.

Do I need equipment for FlowLIFT workouts?

Yes — you’ll need 3 lb dumbbells and our ankle weights to get the full FlowLIFT experience. You can grab the ankle weights we use in class directly from the büddhi shop page so you’re fully set up to train.

Will I always have access to these classes?

You can upgrade anytime to a monthly or annual büddhi membership to unlock hundreds of additional yoga and FlowLIFT classes while keeping access to this collection.

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