reimagine workplace wellness

buddhi moves for teams

büddhi is a trusted and respected leader in online yoga and fitness.
founders Carolina & Amanda are industry experts with 25+ years of teaching experience,
OFFERING THRIVING ONLINE CLASSES to thousands of members SINCE 2010.

Smarter Movement.
Stronger Teams.

We make wellness simple, effective, and actually fun. Our signature program, FlowLIFT, blends strength training, cardio, and mobility in a constantly evolving format that keeps people engaged and progressing. Paired with yoga classes that target stress, poor posture, and tight muscles, our offerings are designed to help teams reset. Just 20 minutes of movement and breath can shift the nervous system out of fight-or-flight and into a more calm, focused, and productive state.

why it works

FlowLIFT and yoga create a well-rounded movement program that improves both physical and mental health. It’s designed to work for real people in real work-life situations.

FlowLIFT BenefitsFull-body strength & sculpting
Cardiovascular endurance
Core stability and joint support
Fun, creative workouts that build confidence
‍Yoga BenefitsReduced stress and anxiety
Improved mobility and posture
Stronger focus and mental clarity
Increased energy and resilience
‍

why it works

FlowLIFT and yoga create a well-rounded movement program that improves both physical and mental health. It’s designed to work for real people in real work-life situations.

FlowLIFT BenefitsFull-body strength & sculpting
Cardiovascular endurance
Core stability and joint support
Fun, creative workouts that build confidence
‍Yoga BenefitsReduced stress and anxiety
Improved mobility and posture
Stronger focus and mental clarity
Increased energy and resilience
‍

tell us about your company

First things first! Send us your info in the form below, then we will reach out to schedule an intro call.

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