büddhi methodology
the büddhi system features two distinct yet complementary forms of movement—yoga and flowlift—that work together to help you achieve your finest self. It’s more than just the sum of its parts! When you follow our recommended approach, you'll build strength, enhance mobility, and cultivate a calm, clear mind.
yoga
Since the early 2000s, Carolina and Amanda have mastered the art of teaching yoga, specializing in smooth, innovative sequences combined with mindful breathing. They firmly believe that every exercise routine benefits from the inclusion of yoga. Beyond its stretching benefits, yoga is a highly effective and affordable stress reliever. Additionally, its meditative qualities provide a deep sense of peace and calm for the mind.
büddhi benefits
carolina and amanda practice what they preach.
flowlift and yoga deliver results, no bs about it.
Get your strength training and cardio
in one shot. Get a pair of our ankle weights and grab some 3 lb dumbbells and get ready get your heart pumping and your bod all toned up.
It's been proven y'all!
Yoga relieves stress by lowering cortisol levels while increasing mobility in the joints and muscles. Our yoga classes are the fountain of youth.
Extend Your Healthy Years!
The combination of FlowLIFT & yoga will keep you moving like a spring chicken as you age and help fight bone and muscle loss, both in women and men.
We are results driven.
buddhi classes will do the trick if you can make the commitment and follow through. Get ready for a toned body and a buddha mind.
büddhi shop
Ankle Weights 1.5lb
Start off with the 1.5lb FlowLIT ankle weights and work your way up to the 2.5lb. Soft, durable with a snug and comfortable fit that will stay put while you roll around doing your FlowLIFT moves. Soft nylon and filled with sand.
Ankle Weights 2.5lb
Get ready to own the cutest and most comfortable ankle weights on the market. They're soft and flexible, filled with sand and branded with FlowLIFT.
Buddhi is the exclusive platform offering our signature FlowLift workout—a perfect blend of cardio, strength training, and mobility exercises
Dive into our 6-week introductory program designed to teach you everything about the Büddhi method.
Not sure where to start or which classes to try? Check out our weekly recommendations for a curated selection of classes tailored to each experience level.
We’re here to guide you every step of the way! Enjoy two 15-minute check-ins per month with Amanda or Carolina to help you stay on track, answer questions, and ensure your progress toward your goals.
Use our responsive search system to filter our extensive library by time, teacher, and class type. Whether you're at home, on the go, or in between, easily find the class that suits your needs in every moment.
get access to specialized pages that compile classes, podcasts, articles, and up-to-date information on topics that matter to you. Whether you’re navigating pre- or post-natal fitness, menopause, or looking for activity-specific support like golf, tennis, or pickleball, we’ve got tailored resources to help you stay active and injury-free.
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“I love the online classes. I alternate between FlowLIFT and Yoga because it truly is the perfect combination for both strength and stretching! I love büddhi!”
New York City, ny
